Information & Announcements

Sunflower Yoga Policies and Helpful Information:

  • All classes are held at Sunflower Yoga, attached to Nutmeg’s Dance & Theatre Co: 208 College Highway, Southwick, MA 01077 (We are located right across the street from Big Y/behind McDonald’s.
  • We are committed to our classes being a positive, healthy experience for every student. If something is not working for you, please let us know! We are always available for questions at the end of class...all feedback is welcome. We learn from you too!
  • You are welcome to bring your own mat, but we do have them available for your use at the studio as well.
  • We recommend comfortable, lightweight clothing that you can move easily in. Leggings, shorts, tank top, etc. For Zumba; please wear sneakers, for Barre & Yoga; bare feet.
  • The only thing you really need to remember for class is a great sense of humor, an open mind, and a water bottle! (And if you forget your water, we have cold water available at the studio, too!)
  • “I’m not flexible, so I can’t do Yoga!” - We hear this all the time, and believe it or not, yoga is most beneficial to those who are extremely tight, the gentle stretching and lengthening will be amazingly beneficial to your body! Trust us!
  • “I can’t dance, so I can’t do Zumba” - Can you laugh? Do you love music? Then, you CAN and SHOULD try Zumba! Zumba is a no pressure class, full of great people, lots of laughs, and wonderful music. You will sweat a ton, and forget the time, come try it out…you’ll be so glad you did!
  • All of our classes are geared to all levels…Zumba, Yoga, and Barre, we welcome all and will always offer modifications!
  • All class passes are non-refundable, are for 1 individual, and are non-transferable. However, in the case of illness or injury, please just let us know and we will extend the expiration date for as long as you need us to.
  • Drop-in’s: We welcome drop-in participation. There is no need to register for ongoing classes, although there is a great savings when you purchase class passes. But for starting out, or if you need the most flexibility, drop-in is a great way to go!
  • We ask that you please refrain from chewing gum or wearing perfume or heavy scents in the yoga studio.
  • Be sure to follow us on Facebook, Instagram, and Twitter to see the weekly schedule, be aware of any changes or cancellations, and for a little inspirational humor in your day  :)
  • Most of all, please make yourself at home at Sunflower Yoga! Feel free to take your time and linger after class, enjoy complimentary tea and the company of your fellow Sunflower friends!


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