Classes

305 Fitness:
A 45-minute, nonstop cardio party, featuring fun, easy-to-follow dance cardio moves, and, toning for your core and glutes. No dance experience required! You will experience full-body results: Wearables in classes show 700+ calories burned in 45 minutes! With music mixes curated from NYC DJs, this class is perfect for music lovers, and open to all levels. Get ready to sweat, shake, and smile for dayzzzz! All you need is a pair of sneakers and an open mind. You don’t need to be a dancer to #MakeSweatSexy. Our powerful message of body-inclusivity is all about self-acceptance and celebration! Wednesdays at 6:30 pm.
 
ZUMBA:
A fun, feel good hour of dancing - Zumba is not just a dance class; it's a workout party! We keep the lights low, and the energy high. An incredible cardio workout; no dance experience necessary! No one is ever judging you by your dance abilities; just have fun and feel the music! You will sweat buckets, and have a blast! Mondays at 6:00 pm, Thursdays at 6:30 pm.
 
All Levels Sunflower Flow: 
Our mixed level vinyasa class is suited for yogis of all levels. The practice is based on sun salutations, and a flow from posture to posture tied to the breath. In Vinyasa, the breath and series of movements work together to build strength and stamina, while relieving areas of tension and revitalizing the body and mind. Modifications of postures are always offered to accommodate all levels; allowing both beginning and advanced students the opportunity to enjoy a satisfying, accessible, and energetic practice. Mondays at 7:00 pm.
 
ZUMBA/Dancer’s Body Fusion: 
A mix of two of our favorites! Begin with 30 minutes of Zumba to get your heart rate up and your muscles nice and warm, then take it to the mat with 30 minutes of Pilates. We will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Tuesdays at 6:30 pm
 
Family Yoga (Gentle, Restorative):
Join us for this relaxing, restorative, candlelit class; open to families, and all levels. We encourage families to join us, to share this practice and make it a fun night out together. This is a quiet, restorative class, so while all ages are welcome, we do recommend ages 8+, and encourage you to decide if your little one is ready for this Yoga class. This class is also open to anyone who would like to join solo, or couples, as well! Feel better, breathe deeper, release, and restore. This class will meet June 30, July 28, and August 11 at 7:00 pm.

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860-653-5678
meg@sunflower-yoga.com

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