Classes

Sunflower Flow (All Levels):

 


Sunflower Flow (All Levels):  Our Sunflower Flow is a vinyasa based class suited for yogis of all levels. The practice is based on sun salutations, and a flow from posture to posture tied to the breath. In Vinyasa Yoga, the breath and series of movements work together to build strength and stamina, while relieving areas of tension and revitalizing the body and mind. Modifications of postures are always offered to accommodate all levels; allowing both beginning and advanced students the opportunity to enjoy a satisfying, accessible, and energetic practice.

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Yoga for Flexibility & Strength:


A challenging, dynamic flow! Build stamina & strength as you integrate movement and breath with classical and creatively-adapted sun salutations, twists, binds, backbends, and inversions. Classes will build endurance, flexibility, and strength. As always, we will offer modifications and welcome all yogis to try this class!

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Community Yoga:


A free, donation based Yoga class. This class is a gentle, all levels, relaxing, restorative, candlelit class. Feel better, breathe deeper, relax, and restore. Community Yoga will be held the first Sunday of every month unless otherwise noted. All proceeds from this class will go to our Charity of the month!

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Barre:


(held in the large studio at Nutmeg’s) Our barre class uses elements of Ballet, Pilates, & Strength Training to create a total body workout. Small, isometric movements tighten, lift, and strength, while our focus on stretching after every set of exercises will lengthen the muscle groups we work. No dance experience needed!

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ZUMBA:


(held in the large studio at Nutmeg’s) A fun, feel good hour of dancing - Zumba is not just a dance class, it is a party! We keep the lights low, and the energy high. Just follow along, and keep moving (and smiling, you can’t help it in Zumba!) No one is ever judging you by your dance abilities; just have fun and feel the music!  You will sweat buckets, and have a blast!

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Contact Sunflower Yoga

 

860-966-0882
meg@sunflower-yoga.com

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© 2016 Sunflower Yoga