Classes

Mixed Level Vinyasa Flow:

 

Our mixed level vinyasa class is suited for yogis of all levels. The practice is based on sun salutations, and a flow from posture to posture tied to the breath. In Vinyasa, the breath and series of movements work together to build strength and stamina, while relieving areas of tension and revitalizing the body and mind. Modifications of postures are always offered to accommodate all levels; allowing both beginning and advanced students the opportunity to enjoy a satisfying, accessible, and energetic practice.


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Zumba / Pilates Fusion:

A mix of two of our favorites! Begin with 30 minutes of Zumba to get your heart rate up and your muscles nice and warm, then take it to the mat with 30 minutes of Pilates. We will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement.


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Gentle Restorative Yoga:

Join us for this relaxing, restorative, candlelit class. Feel better, breathe deeper, release, and restore. This class is perfect for people who like a more meditative, slower practice. Great for those with injuries or who just need to relax! Optional: Stay for a free 15 minute meditation.



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Barre Workout:

(held in the large studio at Nutmeg’s) Our barre class uses elements of Ballet, Pilates, & Strength Training to create a total body workout. Small, isometric movements tighten, lift, and strength, while our focus on stretching after every set of exercises will lengthen the muscle

groups we work. No dance experience needed!



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ZUMBA:

A fun, feel good hour of dancing - Zumba is not just a dance class; it's a workout party! We keep the lights low, and the energy high. An incredible cardio workout; Zumba is for everyone, no dance experience necessary! No one is ever judging you by your dance abilities; just have fun and feel the music! You will sweat buckets, and have a blast!



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Contact Sunflower Yoga

 

860-653-5678
meg@sunflower-yoga.com

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