Welcome to Sunflower Yoga!

💕💖💕 #stretchypantsseason

Look at all these beautiful Nutmeggers in Footloose the Musical at GMHS!! 😍 Come on out this weekend to support the Nutmeg’s fam, and see a truly GREAT show!! Link in bio to snag your tix! 🎭

Ok, so we feel a lil country on Mondays, too 👢🤠

We were feelin’ a little country this morning 🤠

Embrace your femininity and fierceness, build confidence, and most of all, have so. much. fun! Join us this summer!! All levels, and all bodies, are welcome! Ages 18+ 🖤 Class will be led by @alexandragary! www.ClassBug.com/Businesses/1711

happy leap day! 💜 one last reminder that today is the last day to take advantage of our early-bird rates for all summer programs! We have day & evening offerings for ages 3-adult! Link in bio to save your spot 🪩

Adults! Come & join us this summer! 🩰 Early bird rates available until March 1. Link in bio to save your spot. ✨

February’s got us feelin’ jazzy 🤗

Tiny dancers are invited to bring their favorite stuffy (dog, cat, character, anything goes!) and together they’ll unleash the fun of a truly PURRfect dancing adventure. We’ll do crafts, learn dances, enjoy treats, and so much more! This dance PAWty will be a fun time...FUR sure! 🐾 💃🏼 Link in bio to save your spot - early bird rates good until March 1!

Your little one will have a blast dancing along with Elena and her friends at our Summer Dance Program! Each day dancers will enjoy crafts, games, and dancing focused around Elena of Avalor. This program will encourage creativity, learning, and most of all, FUN for your child! Dancers will be led by @annabelle_aber & @b_garbeck! 💜 Check out all of our summer offerings at the link in our bio. They are filling fast! Early-bird rates good until March 1! 💃🏼🪩🕺🏼

Our Summer Dance Intensive is a wonderful opportunity for dancers to truly immerse themselves in dance! We are so excited to offer a varied, and incredibly talented faculty, for these 2 weeks. Dancers will study Ballet, Modern, Jazz, Choreography/ Composition, Flexibility & Conditioning, and Hip Hop! It is such a fantastic way to improve technique, gain confidence, have fun, and forge wonderful friendships, too! Link in bio to save your spot!

🏕️ Tent? ✅ Headlamp? ✅ Camp Songs? ✅ New friendships? ✅ Runny camp eggs? ❌ Just like sleepaway camp, but better! Join @b_garbeck & @annabelle_aber for Camp Nutmeg’s! We will dance, craft, and do all the best “summer camp” activities! We will set up tents, sing camp songs, play trust building games, make friendship bracelets, have a p.j. day, dance up a storm, and so much more! Link in bio to learn more and save your spot! ⛺️

Super Dancers, unite! 💥 Your little one will dance their way through a week of super hero crafts, costuming, and dance! Each dancer will develop their own special superhero persona and name, and will make a cape and mask to match! Link in bio to save your spot! 🦸🏼‍♀️

Break out your boogie shoes! Join @ellie.karabetsos & @sophia.karabetsos for “That 70s Camp” July 22-26! If you love tie-dye, bell bottoms, and Polaroid pictures, this program is for you! ☮️ We will work on 70s crafts, play games, and of course, dance to the best music of the era! The week will conclude with a mini performance for parents. Spaces are going fast for this one! Ages 5-8. Save your spot at the link in our bio ✌🏽♥️🕺🏼🪩

Hi, everyone! The studio will be closed today due to the inclement weather :( As a reminder - we add an extra week of classes, free of charge, to the first and third sessions, to account for probable snow days. This is the second Tuesday snow day, so, if we have any additional Tuesday cancellations, we will offer make up opportunities for those. You can always reference our calendar, snow day info, etc, here: https://www.nutmegsdance.com/policies-and-procedures Stay safe, and we look forward to dancing with you tomorrow! Meg :)

We just want to extend a HUGE thank you to our community of families, dancers, teachers, volunteers, and audience members who all came together and made “A Hollywood Holiday” so special! To our dancers - thank you for your hard work, dedication, grace, and joy! Your energy and joy were truly infectious, and brought smiles to so many! We are so proud of you. We are so grateful to the parents who take the time to make this possible. We know how busy your lives are, and we are so grateful that you made time for this commitment. Thank you. An event like this takes so many hands to pull off, and we all came together to make it happen. It is such a beautiful reminder of just how special our dance family is. And, it wouldn’t be anything without all of YOU! We also want to thank Amy Lafleur, @amylafleurphotography, for her beautiful photography, and for so graciously sharing them with all of us! (All photos shared in this post were taken by Amy!) On top of it all, we were able to use what we love as a way to raise funding for St. Jude’s - truly the best of both worlds, and what this season is all about. Wishing you all a cozy holiday filled with peace, joy, warmth, and connection. See you all in the new year! Love, Meg 🙂

Today is the day!! ☃️ Enjoy beautiful and joy-filled dancing, bring your littles to meet Elsa & Ana, Santa & Mrs Clause, Rudolph, and their friends, AND, best of all - support the brave little ones at St. Jude Children’s Research Hospital ♥️ What better way to get in the holiday spirit?! Shows are at 1:00 & 6:00 pm. Characters will be visiting before the show & at intermission! Skip the line and grab your tickets ahead of time: (link in bio) (If purchasing tickets at the door, we accept Cash & Venmo - thank you!)

Holiday fun! ❤️💚

Jump for joy! Holiday show tickets are now on sale! 🤗 Be sure to bring your little ones early for photos with Elsa, Santa & Mrs Clause, Buddy the Elf, and all their friends!! ☃️ (they will be visiting at intermission, too!) Link in bio! 🎄

Tickets go on sale Friday at 9 am! 🎄 We hope you will join us!

HAPPY THANKSGIVING! 🍁🧡🍂 Wishing all our Nutmeg’s families a day filled with love, laughter, gratitude, and joy. We are so thankful to have you as part of our Nutmeg’s family! 💛🧡🤎

We still have space available in several classes!! Email NutmegsDance@gmail.com to come & try a class! 💃🏼🩰🕺🏼 See our full schedule: www.NutmegsDance.com

👻 It's spooky time!! Wear your costume to class Tuesday, October 24- Monday, October 30! (just be sure you can still dance!) 🎃 *Just a reminder - the studio will be closed Tuesday, October 31 - be safe & have so much fun!

We threw it waaaay back last night ✨ who remembers this one??? 💛 #gosando

October 9-14 is Bring a Friend to Dance Week!! :-) Dancers are welcome to bring 1 friend to each of their classes all week long! Please note, we do have a handful of classes (listed below) that are at/near capacity, so we are not able to accommodate buddies in those classes. Thank you for understanding! Classes at/near capacity (we are not able to accommodate friends in these classes): Hip Hop A (Mondays) Ballet A (Mondays) Int. Broadway C/D (Tuesdays) Beg. Musical Theatre (Wednesdays) Ballet/Tap Combo (Wednesdays) Adult World Dance (Wednesdays) Hip Hop C/D (Thursdays) Adv. Ballet (Saturdays) Adv. Modern (Saturdays)

friday funday 💕

don’t forget your first day of dance photos outside in front of our step & repeat! 🌟

busy weekend readying the studio! 😅 one more sleep…see you all tomorrow for the start of season 21! 🖤

something about getting so excited for a new season, makes me so sentimental about all the past ones ✨ can’t wait to create, laugh, move, and find joy as we begin this new year of dance! 🖤

Join Renee Thursdays at 7:30 pm for Adult/Teen Tap at Nutmeg's Dance & Theatre Co. - you will be so glad you did! Stomp, stamp, and shuffle with new and innovative choreography to a variety of tunes (you'll break a great sweat, too!) For more info and to save your spot, head to: www.NutmegsDance.com

Today is the last day to sign up for tomorrow’s Hip Hop master classes with Dashawn! Link in bio to save your spot ✨

Calling all boys!! Come join us for Boys' Hip Hop - every Wednesday at 6:30 pm - beginning September 20! Ages 6-10; no experience needed! Heat to www.NutmegsDance.com for more info and to save your spot today!

Happy September! 🍂

“dancing is the closest thing to flying” ✨

it’s almost time to dance (we’ll, it’s always time to dance…but, we get to dance together SO SOON! 🤗) We have space available in many classes, ages 3 through adult - message us, or head to our website, for more info! NutmegsDance.com ✨

Join a great community of supportive people, get moving, try something new...so many great reasons to join us for our Adult Dance & Fitness classes at Nutmeg's Dance & Theatre Co. & @sunfloweryoga_15. All levels welcomed! www.NutmegsDance.com www.Sunflower-Yoga.com Please email NutmegsDance@gmail.com with any questions at all! Hope to see you on the dance floor :)

Stretch, run, jump, and tumble with us! Tuesdays from 5:00-5:45 pm, ages 4-6. We are so excited to welcome our littlest tumblers to the studio!! <3 Learn more and save your spot today! www.NutmegsDance.com

He’s back! 🎉 Join us Wednesday, September 6 for 2 master classes with @dash13davis at Nutmeg’s Dance & Theatre Co. The first class - Advanced Beginner Hip Hop (ages 9-13) will run from 6-7 pm. The second class - Intermediate/Advanced Hip Hop (ages 14-adult) will run from 7:15-8:15 pm. Link in bio to save your spot! Dashawn is a professional dancer from Hartford, CT. He has performed as a member of the Connecticut Sun "Solar Power" dance team, and is the coach for the Studio 860 Boys Dance Team, as well as the Hartford Yard Goats youth dance team. He has also been involved in various dance projects, including MTV's "Next Big Dance Move," and a dancer for the Emmy award winning film, "While You Were Gone," which was featured in Online Dance Magazine. Dashawn's class will explore different foundational styles, levels, grooves, and performance. Class will allow you to understand the body, as well as explore big and small movements within the combination dancers will learn. Most of all - you will have FUN! Classes will fill fast - save your spots asap! ✨

pop by & say 👋🏽!

42 days….but, who’s counting?! (🙋🏼‍♀️)

“Great artists are people who find the way to be themselves in their art.” ✨ ~ Margot Fonteyn

when dance starts in 48 days, and you’re all signed up for your favorite classes 🤗 (Link in bio to save your spot!) 📸: @haleyromephoto

Open registration for our 21st season of dance begins tomorrow! 🥳 We offer Hip Hop, Ballet, Pointe, Musical Theatre, Preschool classes, Tumbling, Dance Team, Combo Classes, Modern, Partnering, Choreography, Tap, Broadway Jazz, World Dance, Boys Hip Hop, Adult Tap, & Adult Modern; as well as Yoga, Cardio Dance, Pilates, and more. Ages 3-adult, beginner through advanced - all are welcome! Receive top notch training in a warm, supportive, non-competitive setting. Please reach out with any questions! NutmegsDance@gmail.com If a class is full - please add your name to the waitlist - spots often open up! 😊 Link in bio for info & online registration! 🪩

the wait is over 🤗 the fall schedule is out, and open registration has begun! 48 days till we’re back together in the studio for our 21st season! 🫶🏽 Classes for ages 3-adult, beginner through advanced levels. All are welcome - come join us! (link in bio for info and to save your spot!!) . . . . . 📸: @haleyromephoto #nutmegsdance #nutmegsdanceandtheatreco #21stseason #youshouldbedancin

These little ones proved they can “Sing!” (act & dance, too!) at last week’s musical theatre program! 🫶🏽 On tap this week?? One of our very favorite weeks of summer - “A Very Frozen Christmas” ☃️ Monday through Friday, 9-10:30 am, ages 4-6. We still have 2 spots left - link in bio to save yours! ❄️

Summer Intensive begins Monday! Hip Hop, Ballet, Modern, and more. Quite literally the best 2 weeks of summer ☺️ Ages 10-18. Join for both weeks, or just one! Link in bio to save your spot! 💛

Oh, you didn’t get your doctor recommended dose of adorable today?? Well, here ya go! 😍♥️👑

Week 1 of summer dance was such a blast ❤️ a huge thanks to all of our dancers and wonderful teachers for making it so much fun! 🫶🏽

A wonderful day for the princesses & their prince! 👑

Get in the spirit - join us for our Halloween vs. Christmas summer dance program! Which holiday is your favorite?! No need to choose! Our dancing, and crafting, will incorporate both! Ballet, Hip Hop, Jazz, story telling through movement, costume play, and more. The week will culminate with a mini-performance for families :) Created for ages 6-9; you don't want to miss this week of dancing and FUN! July 10-14 All Summer 2023 dancers are invited to perform in our holiday show in December! The best part? We donate all proceeds from this show to St. Jude Children's Cancer Research Center. So, it's a LOT of fun and great entertainment, all for an incredibly worthy cause. Save your spot at the link in bio!

heading into the first day of dance camp 😎 we had so much fun today In princess power and Jedi dance force, looking forward to the rest of the week! 🕺🏼💃🏼

Ready for a little Christmas in July?? 🤶🏼 All of our summer dance program participants are invited to perform in our 2023 Holiday Show!🎄 It is SO much fun, and, all proceeds go to St. Jude Children’s Cancer Research Center. We still have space left in many of our programs ❤️💚 Link in bio to save your spot ☃️ Summer Day Programs: Jedi Dance Force / June 26 - June 30 / Ages 6-9 Princess Power / June 26 - June 30 / Ages 3-5 Halloween Vs. Christmas / July 10-14 / Ages 6-9 A Very “Frozen” Christmas:l / July 24-28 / Ages 4-6 Summer  Intensive / July 10-14 & July 17-21 / Ages 10-18 Summer Evening Programs: Beginning Dance / Tuesdays 4:45 - 5:30 / Ages 3-5 Beginning Hip Hop / Tuesdays 5:00 - 5:45 / Ages 6-8 Intermediate Hip Hop / Thursdays 5:15 - 6:00 / Ages 9-12 Advanced Hip Hop / Thursdays 6:00 - 6:45 / Ages 13+ Int./Adv. Modern / Thursdays 7:00 - 8:00 / Ages 13+ Int./Adv. Ballet & Pointe / Tuesdays 7:00-8:30 / Ages 13+

Calling all powerful princesses and noble jedis….summer dance begins next week and we still have space available! Princess Power: 6/26-30, 9-10:30 am, Ages 3-5. Dancers will explore ballet, hip hop, jazz, costume fun, arts & crafts, story telling through movement - and all things powerful princess! Jedi Dance Force: 6/26-30, 9-11:45 am, Ages 6-9. The force is strong with this week! Learn Jedi mind tricks, dance battle with light sabers, learn tumbling, jazz, hip hop, and more! Dance, games, crafts, snacks, and fun! Link in bio to save your spot!

missing this 🥹✨💛

✨ missing the magic (and all of you!) ✨ but, summer dance starts in 14 days!! ☺️ . . . . 📸: @armulad #nutmegsdance #20yearsofnutmegs #dancewithdrawal

Who you gonna call? ☎️ 👻 📸: @armulad

✨🌟✨ ONE last chance to see these amazing dancers!! 🥹 If you could use an evening of joy - I can’t think of anything better than joining us for our 20th Year Celebration 🎉 There are still tickets available (but not many! 😯) would definitely recommend purchasing in advance! link in bio 🤠) 📸: @armulad

The boys are back in town 🤘🏽🎸 2 nights only, and tickets are going fast! Have you grabbed yours yet?? Link in bio 🕺🏼 . . . . 📸: @kgiannuzzi

here we go ✨

Word on the street is, the only sure way to infinity & beyond is to make sure you’re at the 20th annual Nutmeg’s show this Friday or Saturday at 7 pm! 🚀 (link in bio to secure your seat on the spacecraft) ✨ . . . . . 📸: @haleyromephoto

We are just 4 days away from opening night! You are cordially invited to “Be Our Guest” to our 20th annual Spring dance performance. We’ve re-created our favorite dance pieces from the last 20 years, and we are so excited to share them all with you. We can feel it…this is going to be really special, and we hope to see you there! Seats are going very quickly, we do recommend purchasing in advance! (Link in bio) ✨

Would it even be a Nutmeg’s show if my Dad wasn’t helping repair costumes?? (Thanks, Dad ♥️)

Year 1 / Year 20 - same costume ❤️ #haleyrebecca #tuladaye #fullcircle #20yearsofnutmegs #nutmegsdance #heymickeyyouresofine

there are shortcuts to happiness, and dancing is one of them 🥰

Early bird rates for Summer end April 10! Link in bio to save your spot at the discounted rate ☀️

. Thank you, @mikespaintedsigns 🥹♥️🎉

Cuteness factor: 10/10 🥰

Double thumbs up if you remembered to sign up for our 20th year alumni dance! If not, it’s not too late! (Link in bio for info & sign up) We’ll rehearse in person at 3 pm today, and will send you a Zoom link if you’re joining from afar! Can’t make it today? Let me know and I will email you the footage from rehearsal ♥️

Here we gooooo ✨

“Ariel, listen to me… The human world, it's a mess! Life under the sea is better than anything they got up there” 🧜🏼‍♀️💙

first day of spring feels 🫶🏽✨💗

💖✨💖

G & J are feeling good because they remembered today is the last day to sign up for finale, and, the last day for our current families to sign up for Summer 2023 before open registration begins! Link in our stories 💖

We will be closed today due to the weather. Be safe, stay cozy, and we will see you Monday!

Summer Registration opens for our current dance families today! (Open registration begins March 6) Early bird rates are good until April 10 :-) Link in bio to save your spot! ☀️

Registration for current families begins February 27, open registration begins March 6! 🕺🏼

When @haleyromephoto comes to play 🔥✨🔥 alongside @alexandragary & @georgiiandrade ❤️ (And help out a Mama with a sad & sick stage 5 clinger baby! 💛🙏🏽 Thank you, Hales!!)

We are open for all Dance, Yoga, & Cardio Dance classes today! ✨

Ron-a-licious vibes are the best of all the vibes 💗

A HUGE thank you to @dash13davis for 2 amazing master classes last night! We had the best time, and cannot wait to welcome you back! ✨

🚨 We are SO excited to welcome @dash13davis to the studio for 2 master classes on Wednesday, December 28! Dashawn is a professional dancer from Hartford, CT. He has performed as a member of the Connecticut Sun “Solar Power” dance team, and is the coach for the 860 Boys Dance Team, as well as the Hartford Yard Goats youth dance team. He has also been involved in various dance projects, including MTV’s “Next Big Dance Move,” and a dancer for the Emmy award winning film, “While You Were Gone,” which was featured in Online Dance Magazine. Dashawn’s class will explore different foundational styles, levels, grooves, and performance. Class will allow you to understand the body, as well as explore big and small movements within the combination dancers will learn. Most of all - they will have FUN! The Advanced Beginner class will run from 6-7 pm, and the Intermediate/Advanced class will run from 7:15-8:15 pm. Space is limited, so save your spot soon! All dancers welcome (you don’t need to be from Nutmeg’s to join!) Link in bio to save your spot!

It's baaaack :-) After a few years' hiatus, our annual Nutmeg's Holiday Party is back! Friday, December 16 5:30-8:30 pm The night will be full of laughter, cheer, yummy food, holiday crafts, and, of course, a whole lot of dancing! (All classes will be invited to share the dances they've been working on so far this year! If anyone prefers not to dance, they are of course welcome to just hang and watch!) If your dancer would like pizza, please Venmo $5/per dancer to HeyMeg_Funk, or, leave $5 in the lockbox in the lobby with a note that says "pizza!" (This is how I will have a count/know how much to order) Please send in before Dec. 12 - thank you! I will provide beverages, and all paper goods. If you would like to bring a snack, app, or dessert to share, that would be much appreciated! All ages are welcome to the party! We recommend dancers 5 and under have a parent or guardian stay with them, as the studio may be very busy. For dancers 6 and older, parents are welcome to stay, or, drop off. Please pick up no later than 8:00 pm :) ALSO! Just a reminder that Santa is coming to Sunflower Smoothie Cafe - Saturday, Dec. 10, from 10 am - Noon!! Come meet the big guy, take some pics, and enjoy some yummy things! (10% of all cafe sales will be donated to St. Jude's, all day long!) Meg :)

our favorite time of year ❄️🥰🎄

remember when? 🥲🥀❤️✨

👻 It's spooky time!! Wear your costume to class October 24-29! (just be sure you can still dance!) 🎃 *Just a reminder - the studio will be closed Monday, October 31 - be safe & have so much fun!

the boys are back in town! 😎 #boyshiphop #nutmegsdance #20yearsofnutmegs #theboysarebackintown

✨ Nutmeg’s after Dark 💖 #showmehowyouburlesque #nutmegsdance #20yearsofnutmegs

Grab a buddy! It’s Bring a Friend to Dance Week! 🥰🥰 So excited to welcome some new friends into the studio! Please check your email for details 🕺🏼💃🏼

Smoothies, smoothie bowls, toasts, oatmeal, treats, cold brew, coffee, tea, lemonades, bliss balls & more! @sunflowersmoothiecafe is here to keep our dancers’ bellies nourished & happy!! 🤞🏽❤️🥤

Throwin’ it waaaay back 💖

Thursday was SO much fun!! 🥰 Looking forward to today’s classes!! 💕

Day 3!! 💕

@sunflowersmoothiecafe is offering a special just for Nutmeg's dancers, to make grabbing a quick, healthy snack at dance easy and affordable! ~ Take 15% off a Nutmeg's Dancer gift card of $50 or more. ~ The gift card can be physical or digital (in case you are worried about losing it, you can just have it on your phone!) And, it can be used for anything at the cafe! ~ Anytime you reload your card with $50 or more, you are eligible for the Nutmeg's Dancer 15% savings. ~ The cafe offers real fruit smoothies, smoothie bowls, toasts on locally made bread, grab and go drinks and snacks, coffee beverages, Harney & Sons hot teas, lemonades, matcha lattes, and, in just a few weeks we will once again be offering soups, and adding hot oatmeal bowls! Just come on into the cafe to purchase, and let us know you're a Nutmeg's family. The gift card must be purchased in store, but, once you have it, you can use it to place your order online, too! #peacelovesmoothies #dancerfuel #dancerslovesmoothies❤️

✨ Day 2! ✨

We had SO much fun at day 1 of dance 🥰 Can’t wait for today’s classes! Don’t forget to take your first day of dance pics in front of our banner outside! 💕 #nutmegsdance #20yearsofnutmegs

the funk fam is just a liiiiittle excited for tomorrow 🥰 #onemoresleep

We are just FOUR days away from the start of our 20th season!! 🤗 This calls for a GIVEAWAY! We have just one pair left of the coziest Nutmeg’s shorts in the world…and they could be yours! Here’s all you need to do: 🖤 Follow @nutmegsdance 🖤 Like this post 🖤 Comment & tag a friend - each comment/tag is an entry! 🖤 Share to your story! We will draw the winner Sunday evening! 🤍 #20yearsofnutmegs #nutmegsdance

I could cry tears of joy! (Ok, maybe I did…just a little…) New sound system & speakers are in, thanks to @m_doak ! 🙏🏽 So, so grateful to you, Matthew!!! Thank you! ❤️❤️❤️ Most crisp, beautiful system I’ve ever heard 🔈 Can’t wait to be back and dance with you all, surrounded by this beautiful sound!! ☺️ #nutmegsdance #20yearsofnutmegs #dontstoptillyougetenough #deftech

8 days until we get to walk through the doors and 🕺🏼